Andrew Pap Workout

Chase the vibe with Fitness Ambassador Andrew Pap. We want to keep giving you motivation through these tough times. Our ambassador Andrew Pap has written you the perfect workout that you can do at home or outdoors.

Keep chasing the vibe and don’t forget to tag @lskd in your workouts!



LSKD Workout by Ambassador Andrew Pap

30sec work /30sec rest.

C1. 5 rounds.

a) Kick sits. b) Dish kick outs. c) Frog squats..

C2. 5 rounds.

a) Push straddles. b) Explodes. c) Front kicks.




Follow Andrew Pap on Instagram