Andrew Pap Vibe chasin' Workout

We just launched a killer home training kit comp, stacked with $3,120 of the best AlphaFit equipment + a $500 LSKD Voucher to spend on our latest athletic gear and streetwear.
 
We have teamed up with LSKD Ambassador Andrew Pap to create the ultimate workout using everything in this giveaway!
 
Whether you are the winner or not this workout can be usable for anyone with the right gear.


THE WORKOUT

Warm up. 3 rounds.
10 banded RDLs
10 banded lateral walks e/s
10 banded squats
 
C1. 2 rounds  
min 1. 12 cal abike
min 2. 12 ball slams
min 3. 12 box overs
 
C2. 2 rounds  
min 1. 12 cal abike
min 2. 12 burpees
min 3. 12 easy bar curls
 
C3. 2 rounds  
min 1. 12 cals abike
min 2. 12 ring rows
min 3. 12 front squats
 
*complete C1, C2 & C3 twice
 
*option
- each round increase
1) by 1 cal
2) by 2 reps
3) by 3 reps


FOLLOW ANDREW PAP ON THE SOCIALS