At home Chair Workout with Mikaela Di-Blasio

Do you have a kitchen chair? Mikaela Di-Blasio shares with us how she uses a kitchen chair for the ultimate at home workout.

40 seconds of work
15 seconds rest
4-5 rounds

Tricep dips
Hip bridge
Side lunge
Slow controlled step ups
Chair hops
Single leg squat

 


Tag @lskd & @mikaeladiblasio in your at home chair workout!


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