At home CORE BLAST with Mikaela Dibi-Blasio
Personal Trainer and health advocate Mikaela Di-Blasio shared one of her favourite CORE BLASTING at home workout with us.
30 seconds of each movement
5-10 second break in between exercises to transition
5-10 second break in between exercises to transition
Repeat 3 times
TOTAL TIME- 14-15m workout
Leg Raise reverse crunches (single or double leg depending on ability)
Windscreen wipers
Windscreen wipers
Side plank thread the needle (Both Arms)
Plank knee crossover alternating
Ankle taps alternating
Contralateral plank hold - both side (This movement is hard so if you can’t hold the whole time either single leg is easier or just hold as long as you can)
Plank knee crossover alternating
Ankle taps alternating
Contralateral plank hold - both side (This movement is hard so if you can’t hold the whole time either single leg is easier or just hold as long as you can)
Tag @LSKD and @mikaeladiblasio in your at home Core Blasting workout!
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