Personal Trainer and health advocate Mikaela Di-Blasio shared one of her favourite CORE BLASTING at home workout with us.
5-10 second break in between exercises to transition
Plank knee crossover alternating
Ankle taps alternating
Contralateral plank hold - both side (This movement is hard so if you can’t hold the whole time either single leg is easier or just hold as long as you can)
Tag @LSKD and @mikaeladiblasio in your at home Core Blasting workout!
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