With the start of a new year, it’s a popular time for building new habits and setting new goals. Many of us are looking for ways to become healthier, fitter, stronger and faster, but often set goals that are too vague or too difficult, which often leads to disappoint.
That’s why it's important to set SMART fitness goals this new year and make 2023 your best year yet.
Using the SMART framework to create fitness goals is an effective way to stay motivated, stay focused, and achieve success. SMART stands for…
With this approach, you can create precise, attainable goals that are relevant to your individual needs and that come with a set timeline for completion. Setting SMART fitness goals will help you to stay on track and smash your fitness objectives this year.