Health & Fitness

10 Fitness Tips To Help You Stay Fit On Vacation
10 Fitness Tips To Help You Stay Fit On Vacation
You’re going on vacation and it’s time to relax, unwind, and explore new destinations, but there is a voice in the back of your head telling you to not lose momentum of your fitness routine and the beach bod you’ve worked so hard for.
Morning, Noon, or Night: Is There a Perfect Time for a Run?
Morning, Noon, or Night: Is There a Perfect Time for a Run?
In the quest for the perfect run, athletes often find themselves searching for the best time of the day to lace up and hit the pavement.
4 Training Tips to Perfect Your Double Unders Technique
4 Training Tips to Perfect Your Double Unders Technique
Effective for building cardiovascular endurance, coordination, and overall fitness, mastering the art of double unders can be challenging. To help you elevate your skills and make this exercise a seamless part of your workout routine, we’ll explore four essential training tips to set you up for success.
Planning To Train For Your First Marathon? Here’s Some Tips!
Planning To Train For Your First Marathon? Here’s Some Tips!
Embarking on the journey of training for your first marathon is an enormous decision that involves a healthy dose of anxiety, excitement, and determination. Here’s our tips on where to begin and what to think about when preparing for your first marathon.
5 Must-Do Trail Runs in Australia
5 Must-Do Trail Runs in Australia
You want to start trail running? Then don't miss out on our blog about essentials for trail running. Dive into our trail running gear guide and be prepared for your first run with LSKD.
girl and boy running a trail
Trail Running Gear Guide - Essentials You Need!
You want to start trail running? Then don't miss out on our blog about essentials for trail running. Dive into our trail running gear guide and be prepared for your first run with LSKD.
girl working out in a crossfit gym
Your Ultimate Guide To CrossFit
Are you looking to explore CrossFit and want to know all the ins and outs? CrossFit is a form of...
man lifting a weight above his head
CrossFit Games: The Ins & Outs
“For athletes, the CrossFit Games is the culmination of years of hard work, leading up to one nerve-wracking moment in...
man deadlifting barbell of weights
Full Body vs. Split Routines: Which is Best for Building Strength?
When it comes to developing strength, it has been long debated about what the most effective way to structure workouts is.
group of people running in the city
Strength Training For Runners: It's A Must
Alongside long runs and speed-work, runners can take it to the next level by incorporating strength training into their routine.
girl lifting med ball over her shoulder
Progressive Overload: How To Continuously Challenge Your Muscles
Progressive overload is a training principle used to increase the capacity of the body to perform overtime.
man lifting a barbell of weights
Everything You Need To Know For CrossFit Workouts
First time heading into the box for a workout? Here’s everything you need to know!
girl running outdoors
Run Faster For Longer: Top Training Tips
Want to run faster for longer and be 1% better every day? Well, here is our top tips to do so!
girl lifting weights in the gym
DB Circuit With Coach Suz
LSKD athlete and fitness coach Susie Stokes shared her killer 30-minute dumbbell only workout that will get your whole body working!
GIRL LIFTING BAR AT CROSSFIT COMPETITION
CrossFit FAQ's Answered
Do I have to be fit to start CrossFit? How long is a CrossFit workout? How much does CrossFit cost? We answer all your questions here!
girl running outdoors
How To Start Running: A Beginners Guide
Are you a new to running? Looking to simply improve your fitness? But you’re not sure where to start?
girl doing a quad stretch in the gym
15 Minute Booty Pump with Abbey Hall
Looking for a fast and effective booty workout that you can do anywhere at any time? Look no further.
girl doing a deadlift in the gym
Setting SMART Fitness Goals In 2023
Many of us are looking for ways to become healthier, fitter, stronger and faster, but often set goals that are too vague or too difficult.
InBody Scans
InBody Scans
An In-Body scan gives you data and insight about your unique body composition so you can make plans to be...
LSKD X Khan Porter HQ Workout
LSKD X Khan Porter HQ Workout
Ever wanted to know what a workout with 7 x CrossFit Games Athlete and strength coach Khan Porter is like? Well, we got a taste of that.
Help us support one of our own
Help us support one of our own
We like to think we’re more than a group of like minded mates at LSKD; we’re a family. One of...