CrossFit Games: The Ins & Outs
“For athletes, the CrossFit Games is the culmination of years of hard work, leading up to one nerve-wracking moment in...
Full Body vs. Split Routines: Which is Best for Building Strength?
When it comes to developing strength, it has been long debated about what the most effective way to structure workouts is.
Strength Training For Runners: It's A Must
Alongside long runs and speed-work, runners can take it to the next level by incorporating strength training into their routine.
Progressive Overload: How To Continuously Challenge Your Muscles
Progressive overload is a training principle used to increase the capacity of the body to perform overtime.
Everything You Need To Know For CrossFit Workouts
First time heading into the box for a workout? Here’s everything you need to know!
Run Faster For Longer: Top Training Tips
Want to run faster for longer and be 1% better every day? Well, here is our top tips to do so!
DB Circuit With Coach Suz
LSKD athlete and fitness coach Susie Stokes shared her killer 30-minute dumbbell only workout that will get your whole body working!
CrossFit FAQ's Answered
Do I have to be fit to start CrossFit? How long is a CrossFit workout? How much does CrossFit cost? We answer all your questions here!
How To Start Running: A Beginners Guide
Are you a new to running? Looking to simply improve your fitness? But you’re not sure where to start?
15 Minute Booty Pump with Abbey Hall
Looking for a fast and effective booty workout that you can do anywhere at any time? Look no further.
Setting SMART Fitness Goals In 2023
Many of us are looking for ways to become healthier, fitter, stronger and faster, but often set goals that are too vague or too difficult.
InBody Scans
An In-Body scan gives you data and insight about your unique body composition so you can make plans to be...
LSKD X Khan Porter HQ Workout
Ever wanted to know what a workout with 7 x CrossFit Games Athlete and strength coach Khan Porter is like? Well, we got a taste of that.
Help us support one of our own
We like to think we’re more than a group of like minded mates at LSKD; we’re a family. One of...
Andrew Pap Vibe chasin' Workout
We just launched a killer home training kit comp, stacked with $3,120 of the best AlphaFit equipment + a $500...
60 Minute Yoga class with Brent Campbell 1B
Join Brent for this 60-minute Introductory Class to YOGA.   This continues to build from his first class and introduces...
At home CORE BLAST with Mikaela Dibi-Blasio
Personal Trainer and health advocate Mikaela Di-Blasio shared one of her favourite CORE BLASTING at home workout with us. 30...
At home Chair Workout with Mikaela Di-Blasio
Do you have a kitchen chair? Mikaela Di-Blasio shares with us how she uses a kitchen chair for the ultimate...
60 Minute Yoga class with Brent Campbell 1A
We joined Brent Campbell for a 60 minute Beginner, Level 1 at home Yoga Class. This special at home beginners...
At Home Workout with Personal Trainer Koko Kerdel
Brisbane based PT and adventure lover Koko Kerdel has a different use for her Penny Board putting it to great...
Andrew Pap Workout
Chase the vibe with Fitness Ambassador Andrew Pap. We want to keep giving you motivation through these tough times. Our...