Health & Fitness

Fuel your running journey with expert nutrition tips! Learn how to carb-load, pre-fuel, and intra-fuel effectively for run clubs, run challenges, and training for a 25km. Perfect for your 12-week training plan!

Are you ready to run into 2025 and show the world what you’re made of? Get started with our 12 week to 25km training plan below.

Want to know where the best trail runs are on the Gold Coast are? We at LSKD have got you covered. In this guide you will learn about the best running trails and more!

You’re going on vacation and it’s time to relax, unwind, and explore new destinations, but there is a voice in the back of your head telling you to not lose momentum of your fitness routine and the beach bod you’ve worked so hard for.

In the quest for the perfect run, athletes often find themselves searching for the best time of the day to lace up and hit the pavement.

Effective for building cardiovascular endurance, coordination, and overall fitness, mastering the art of double unders can be challenging. To help you elevate your skills and make this exercise a seamless part of your workout routine, we’ll explore four essential training tips to set you up for success.

Embarking on the journey of training for your first marathon is an enormous decision that involves a healthy dose of anxiety, excitement, and determination. Here’s our tips on where to begin and what to think about when preparing for your first marathon.

You want to start trail running? Then don't miss out on our blog about essentials for trail running. Dive into our trail running gear guide and be prepared for your first run with LSKD.

You want to start trail running? Then don't miss out on our blog about essentials for trail running. Dive into our trail running gear guide and be prepared for your first run with LSKD.

Are you looking to explore CrossFit and want to know all the ins and outs? CrossFit is a form of...

“For athletes, the CrossFit Games is the culmination of years of hard work, leading up to one nerve-wracking moment in...

When it comes to developing strength, it has been long debated about what the most effective way to structure workouts is.

Alongside long runs and speed-work, runners can take it to the next level by incorporating strength training into their routine.

Progressive overload is a training principle used to increase the capacity of the body to perform overtime.

First time heading into the box for a workout? Here’s everything you need to know!

Want to run faster for longer and be 1% better every day? Well, here is our top tips to do so!

LSKD athlete and fitness coach Susie Stokes shared her killer 30-minute dumbbell only workout that will get your whole body working!

Do I have to be fit to start CrossFit? How long is a CrossFit workout? How much does CrossFit cost? We answer all your questions here!

Are you a new to running? Looking to simply improve your fitness? But you’re not sure where to start?

Looking for a fast and effective booty workout that you can do anywhere at any time? Look no further.

Many of us are looking for ways to become healthier, fitter, stronger and faster, but often set goals that are too vague or too difficult.