Health & Fitness

Andrew Pap Workout
30sec work /30sec rest.
C1. 5 rounds.
a) Kick sits. b) Dish kick outs. c) Frog squats..
C2. 5 rounds.
a) Push straddles. b) Explodes. c) Front kicks.
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30sec work /30sec rest.
C1. 5 rounds.
a) Kick sits. b) Dish kick outs. c) Frog squats..
C2. 5 rounds.
a) Push straddles. b) Explodes. c) Front kicks.
Follow Andrew Pap on Instagram