Health & Fitness
DB Circuit With Coach Suz
LSKD athlete and fitness coach Susie Stokes shared her killer 30-minute dumbbell only workout that will get your whole body working.
All you need is a pair of dumbbells!
Every minute on the minute (EMOM)
5 round per exercise
DB renegade row 10 reps
DB snatch 10/side
DB surrenders 10/side
DB plank pull through 10/side
DB sit up & press 20
DB front squat 20
Complete your reps at the start of the minute, then rest for the remainder of the minute
 Total work time: 30 minutes
Movement 1 -
DB renegade row
DB renegade row
Movement 2 -
DB snatch
Movement 3 -
DB surrenders
DB surrenders
Movement 4 -
DB plank pull through
Movement 5 -
DB DB sit up & press
DB DB sit up & press
Movement 6 -
DB front squat