Health & Fitness
LSKD athlete and fitness coach Susie Stokes shared her killer 30-minute dumbbell only workout that will get your whole body working.
All you need is a pair of dumbbells!
Every minute on the minute (EMOM)
5 round per exercise
DB front squat 20
Complete your reps at the start of the minute, then rest for the remainder of the minute
Total work time: 30 minutes
DB renegade row
DB DB sit up & press