9 Australians lose their lives to breast cancer every day. But with early detection, the survival rate is over 90%. Taking 5 minutes to know your body could literally save your life.
KNOW YOUR NORMAL
You don't need a special technique or a medical degree to know your own body. You just need to pay attention. Get familiar with how you look and feel during your normal routine—whether you're in the shower, getting dressed, or throwing on your LSKD gear.
1. LOOK
Dimples, bumps, rashes or shape changes.
2. STRETCH
Place one hand on the back of your head.
3. FEEL
Use your finger pads to make circles, wedges or move your fingers up and down.
4. PRESSURE
Start with light pressure, then medium and then firm.
5. CHECK NIPPLES
Look for discharge or inversion.
6. SCAN EDGES + REPEAT
Don't forget your armpits and collarbone.
BACKED BY SCIENCE
Self-checks are your first line of defense, but they aren't the only one. Depending on your age and family history, you should also consider clinical examinations, Mammograms, MRIs, or Ultrasounds. The earlier an abnormality is discovered, the more treatment options you have.