Health & Fitness

10 Fitness Tips To Help You Stay Fit On Vacation

10 Fitness Tips To Help You Stay Fit On Vacation

You’re going on vacation and it’s time to relax, unwind, and explore new destinations, but there is a voice in the back of your head telling you to not lose momentum of your fitness routine and the beach bod you’ve worked so hard for. It's all too easy to let your fitness routine slide while you're on holiday, but the good news is that staying fit on vacation doesn't have to be a daunting task. With a bit of planning and creativity, you can enjoy your time away and still prioritise your health and well-being.

Here are 10 holiday fitness tips to help you stay active and energised during your getaway.

Plan Active Activities

Instead of laying by the pool drinking cocktails all day every day, look to plan activities that involve movement. You could go hiking, biking, snorkelling, or simply just explore your destination on foot and upping your step count. By incorporating physical activities into your itinerary ensures you stay active while making the most of your vacation.

Pack Your Workout Gear

Before leaving for your vacation, make room in your suitcase for your workout essentials. Whether it's activewear, running shoes, running belt, having your gear on hand increases the likelihood that you'll stick to your fitness routine.

Book Smart

When booking your stay, opt for accommodations that offer fitness facilities. Many hotels have gyms, swimming pools, or even group fitness classes. This makes it easier to sneak in a quick workout, even if you're on a tight schedule.

Pack Portable Exercise Equipment

When packing your bag, look to include some resistance bands, a jump rope, or any other portable equipment that could help you work out whilst on vacation. These items allow you to engage in a full-body workout in your hotel room without the need for bulky equipment.

Use Technology to Your Advantage

Leverage fitness apps or online workouts to guide your exercise routine. Many apps offer quick, effective workouts that require minimal equipment. Whether you're in your hotel room or on the beach, you can follow a workout routine tailored to your fitness level and preferences. You can even check out this blog that guides you through a 15 minute booty pump with LSKD Athlete Abbey Hall.

Outdoor Workouts

Look to take advantage of the beautiful surroundings of the destination you’re in. Whether it's a beach, scenic park, or a mountain trail, outdoor workouts can be both refreshing and effective. Consider activities like yoga, bodyweight exercises, or running to soak in the sights whilst staying active. Morning workouts tend to be the best option as it helps kickstart your day, boosts your energy levels, and frees up the rest of your day for leisure activities. Plus, you're more likely to stick to your fitness routine before other vacation plans get in the way.

Stay Hydrated and Mindful of Nutrition

Keeping on top of your nutrition and hydration can be tricky when on vacation, but they can be crucial components of staying fit on vacation. Drink plenty of water, especially in warmer climates, and make balanced food choices. Indulge in local cuisine but be conscious of portion sizes and try to include a mix of fruits, vegetables, and lean proteins in your meals. If you don’t stay on track, then that’s fine too. It’s all about balance and striking a balance between the food you enjoy and the yummy local cuisines that are so easy to overconsume.  

Explore Active Transportation Options

Rather than relying solely on taxis or public transportation, explore the destination on foot or by bike. This not only adds physical activity to your day but also allows you to discover hidden gems and local attractions that you might miss otherwise.

Include Relaxing Activities

Fitness isn't just about intense workouts; it's also about overall well-being. Include activities that promote relaxation, such as yoga, meditation, or a leisurely swim. These activities contribute to both your mental and physical health.

Stay Consistent but Be Flexible

While it's essential to stay committed to your fitness goals, it's equally important to be flexible. Vacation is a time to enjoy yourself, so if you miss a workout or indulge in a treat, don't stress about it. Balance is key, and being kind to yourself is an integral part of maintaining a healthy lifestyle.

Staying fit on vacation is not only achievable but can enhance your overall travel experience. By incorporating these 10 holiday fitness tips, you can strike a balance between relaxation and maintaining a healthy lifestyle. Remember, a little effort goes a long way in ensuring you return from your vacation feeling refreshed, rejuvenated, and proud of the commitment you've shown to your well-being. However, it’s important to remember to not be too hard on yourself. Vacations are for having fun and enjoying yourself. Listen to your body and remember everything is fine is moderation.